This is a well discussed topic in most of societies, but the problem still exists and more and more people are suffering from. Most of the people ignored (not prioritize) medical practitioner’s advice and eventually suffered and sometimes it is irrecoverable.
Their life is not blessed by the divine power but the prescribed medical pills and tablets. They have to rely on these items probably to the end and has to take care of side effects of these medicine. With the side effects they are developing more and more new varieties of illnesses.
So..what we have to do...
- We have to do regular exercises (walking is the best form of it). Minimum 5 days week and minimum of 30 minutes per day is required.
- Any restriction of our normal food pattern is not advisable. But, instant food is not a variety of a normal food. So.. we have avoid instant foods. If you restrict your meal without consulting dietitian, you are risking your life for more illnesses. We can see lot of vegetarians.. fishtarians.. Policy like be a vegetarian is destructive to individual health. Better to focus on nutritional value rather than stick on self-made policy.
- Need to have plenty of fruits in your diet. That will contribute much needed natural vitamins
Various companies are trying to sell their product by highlighting nutritional value of the ingredients. Though they highlight the importance of regular exercise, most of the people just get the marketed item and use. it can create excess of Vitamin in human body that will lead to unknown new complications.
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